The Colorado School of Yoga offers a variety of yoga educational programs including our 200-Hour Foundational Program, 300-Hour Advanced Program, and Continuing Education. Or see our class & event calendar here.

200-Hour Foundational

This program is a comprehensive and empowering initial journey into an integrative approach to learning, living and teaching the diverse elements of Yoga. This training will give teachers a solid base from which to teach with skill, creativity and authenticity.

Kansas City, MO
Dates
8 Weekends: April 7 - July 23
Teachers
Sarah Kucera, Sharon Prothe & Gina Caputo
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Gunnison, Colorado
Dates
8 Weekends: Aug 11 - Nov 19
Teachers
Leia Morrison & Gina Caputo
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Edwards, Colorado
Dates
8 Weekends: Aug 11 - Nov 19
Teachers
Julia Clarke & Gina Caputo
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Healdsburg, California
Dates
8 Weekends: Aug 18 - Nov 19
Teachers
Barbara Fitzgerald & Gina Caputo
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Aspen, Colorado
Dates
8 Weekends: Sep 8 - Nov 19
Teachers
Evan Soroka & Gina Caputo
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Boulder, Colorado
Dates
7 Weekends: Jan 27-Apr 23
Teachers
Gina Caputo
REGISTRATION IS NOW CLOSED. Stay tuned for details on the next program!
Colorado Springs, Colorado
Dates
8 Weekends: Feb 10 - May 14
Teachers
Tracey Garcia & Gina Caputo
REGISTRATION IS NOW CLOSED. Stay tuned for details on the next program!
300-Hour Advanced

This program is 9 weekends (every other) of 30 hours each primarily. The complete program is rich with quality, deep with knowledge and abundant with opportunities for empowerment and growth as seekers and teachers.

Boulder, Colorado
Dates
9 Weeks: Jan 20 - May 14
Teachers
Gina Caputo, Jason Bowman, Mary Taylor & Jules Mitchell

MORE INFO
Continuing Education

April 3, 2017

Inner Nectar ~ Soma Prana Vinyasa & the Art of Relaxation in Changing Times with Shiva Rea

Join the extraordinary Vinyasa Flow pioneer and movement alchemist Shiva Rea for this "Moonday" flowing approach to yin and restorative yoga through an immersion into Soma Prana Vinyasa. It is a soulful movement meditation to experience relaxation in flow. Together we'll experience three lunar namaskars in a sequence for natural flexibility as a flowing approach to taming stress in a changing world. Soma is connected to the inner waters, ojas (essence, vitality and amrita) as the sublime nectar of healing. This sublime 2-hour movement meditation includes the fluid lunar namaskars, slow flow peak asana sequence, ayurvedic self-massage, mudra, mantra and a guided healing savasana.
THIS EVENT IS NOW COMPLETELY FULL
April 29, 2017

Blending For Bhava: The Science of Aromatherapy

“Bhava” refers to a mood, vibe or feeling state, which is an important piece of a Teacher’s class or workshop planning. If you seek to balance, decrease or enhance any particular feeling state in your classes, essential oils can be an additional and effective way to do just that by engaging your sense of smell, which is usually less engaged than sight and sound in today's classes. In this workshop we’ll explore the science of scent and our brain and how it impacts our mental state as well as learn which oils and blends have the greatest impact on different bhavas to enhance your sequencing and the ambiance you create for a transformative experience.
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May 13, 2017

Kathryn Budig Farewell Class!

Join the Notorious KB, aka Kathryn Budig, for a signature Aim True themed class before we leave this space! "Aim True", inspired by the Greek goddess and celestial archer Artemis, is an essential step in identifying how you want to live your life and what you align your life force with. All too often we find ourselves feeling stuck - Aim True is about liberating ourselves from regressive patterns of thinking and embracing the people and practices that facilitate authenticity, balance and potency in our lives.
THIS EVENT IS NOW COMPLETELY FULL
June 5-July 24, 2017

7-week Online Teacher Mentorship Program

You’ll work with Ange Stopperan and other CSOY guest teachers, including our founder Gina Caputo, to get clarity around your root intention for teaching and how your gifts, passions and values create the base for authentic teachings and a successful business. As part of a thorough inquiry into ourselves, we’ll look at what may be holding you back and how to find the clarity and gumption you need to move forward with confidence. Besides the potent exploratory work, you’ll have the opportunity to build your offerings using strategic business flow and planning techniques that Ange has developed over 14 years in marketing and advertising.

This course is for those teachers who want to take a pro-active step towards being an extraordinary and impactful yoga teacher and who want the support and resources to guide and help you in your next steps. Unlike many online programs of this nature, this is a more boutique-style, intimate program in which you will receive personal attention, one-on-one mentorship each week and get customized feedback on all of your work.
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