The Colorado School of Yoga offers a variety of yoga educational programs including our 200-Hour Foundational Program, 300-Hour Advanced Program, and Continuing Education. Or see our class & event calendar here.

200-Hour Foundational

This program is a comprehensive and empowering initial journey into an integrative approach to learning, living and teaching the diverse elements of Yoga. This training will give teachers a solid base from which to teach with skill, creativity and authenticity.

Boulder, Colorado
Dates
7 Weekends: Jan 27-Apr 23
Teachers
Gina Caputo
REGISTRATION IS NOW CLOSED. Stay tuned for details on the next program!
Colorado Springs, Colorado
Dates
8 Weekends: Feb 10 - May 14
Teachers
Tracey Garcia & Gina Caputo
REGISTRATION & MORE INFO
Kansas City, MO
Dates
8 Weekends: April 7 - July 23
Teachers
Sarah Kucera, Sharon Prothe & Gina Caputo
REGISTRATION & MORE INFO
Gunnison, Colorado
Dates
8 Weekends: Aug 11 - Nov 19
Teachers
Leia Morrison & Gina Caputo
REGISTRATION & MORE INFO
Edwards, Colorado
Dates
8 Weekends: Aug 11 - Nov 19
Teachers
Julia Clarke & Gina Caputo
REGISTRATION & MORE INFO
Healdsburg, California
Dates
8 Weekends: Aug 18 - Nov 19
Teachers
Barbara Fitzgerald & Gina Caputo
REGISTRATION & MORE INFO
Aspen, Colorado
Dates
8 Weekends: Sep 8 - Nov 19
Teachers
Evan Soroka & Gina Caputo
REGISTRATION & MORE INFO
300-Hour Advanced

This program is 9 weekends (every other) of 30 hours each primarily. The complete program is rich with quality, deep with knowledge and abundant with opportunities for empowerment and growth as seekers and teachers.

Boulder, Colorado
Dates
9 Weeks: Jan 20 - May 14
Teachers
Gina Caputo, Jason Bowman, Mary Taylor & Jules Mitchell

MORE INFO
Continuing Education

March 3-5, 2017
Yoga Biomechanics and The Science of Stretching with Jules Mitchell
Asana meets biomechanics in this 3 day intensive led by Jules Mitchell. This course approaches asana through an orthopedic lens, exploring how musculoskeletal tissues respond and adapt to loads in asana. Learn introductory and continuing concepts in biomechanics, discuss the physiology and behavior of biological tissues, and examine potential neurological and chemical adaptations to movement practices. Use this knowledge to analyze common cues, popular buzzwords, and pervasive alignment instructions to improve accuracy and clarify ambiguous instructions. Jules delivers complex scientific concepts in an easy to understand and applicable way that will immediately impact the way you teach and practice yoga.

Details and Registration
April 3, 2017

Inner Nectar ~ Soma Prana Vinyasa & the Art of Relaxation in Changing Times with Shiva Rea
Join the extraordinary Vinyasa Flow pioneer and movement alchemist Shiva Rea for this "Moonday" flowing approach to yin and restorative yoga through an immersion into Soma Prana Vinyasa. It is a soulful movement meditation to experience relaxation in flow. Together we'll experience three lunar namaskars in a sequence for natural flexibility as a flowing approach to taming stress in a changing world. Soma is connected to the inner waters, ojas (essence, vitality and amrita) as the sublime nectar of healing. This sublime 2-hour movement meditation includes the fluid lunar namaskars, slow flow peak asana sequence, ayurvedic self-massage, mudra, mantra and a guided healing savasana.
THIS EVENT IS NOW COMPLETELY FULL