This program is a comprehensive and empowering initial journey into an integrative approach to learning, living and teaching the diverse elements of Yoga. This training will give teachers a solid base from which to teach with skill, creativity and authenticity.
- 7 Weekends: Jan 27-Apr 23
- Gina Caputo
REGISTRATION IS NOW CLOSED. Stay tuned for details on the next program!
Colorado Springs, Colorado
Kansas City, MO
This program is 9 weekends (every other) of 30 hours each primarily. The complete program is rich with quality, deep with knowledge and abundant with opportunities for empowerment and growth as seekers and teachers.
March 3-5, 2017
- Yoga Biomechanics and The Science of Stretching with Jules Mitchell
- Asana meets biomechanics in this 3 day intensive led by Jules Mitchell. This course approaches asana through an orthopedic lens, exploring how musculoskeletal tissues respond and adapt to loads in asana. Learn introductory and continuing concepts in biomechanics, discuss the physiology and behavior of biological tissues, and examine potential neurological and chemical adaptations to movement practices. Use this knowledge to analyze common cues, popular buzzwords, and pervasive alignment instructions to improve accuracy and clarify ambiguous instructions. Jules delivers complex scientific concepts in an easy to understand and applicable way that will immediately impact the way you teach and practice yoga.
April 3, 2017
Inner Nectar ~ Soma Prana Vinyasa & the Art of Relaxation in Changing Times with Shiva Rea
- Join the extraordinary Vinyasa Flow pioneer and movement alchemist Shiva Rea for this "Moonday" flowing approach to yin and restorative yoga through an immersion into Soma Prana Vinyasa. It is a soulful movement meditation to experience relaxation in flow. Together we'll experience three lunar namaskars in a sequence for natural flexibility as a flowing approach to taming stress in a changing world. Soma is connected to the inner waters, ojas (essence, vitality and amrita) as the sublime nectar of healing. This sublime 2-hour movement meditation includes the fluid lunar namaskars, slow flow peak asana sequence, ayurvedic self-massage, mudra, mantra and a guided healing savasana.